Dec 21/23.
- Dec 20, 2023
- 1 min read
Strength: DL
3-3-3-3-3.
>> increasing weight.
WOD: 4 Rounds
400 m Run
15 Bar over burpees
10 C&J (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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