Dec 21/21.
Strength: Bench Press
5-5-5-5-5.
PARTNER WOD:
12 Rounds 6/6 ( I go,You go)
10/12 Cal Bike
10 T2B
directly into:
12 Rounds 6/6 (I go, You go)
8 BJ Overs
8 Push-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness