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Dec 20/23.

Strength: Snatches

10 min EMOM:

1 Power Sn + 1 Sq Sn


Partner WOD: 12 Rounds

10 Box Jumps

10 HSPU

10 DB Sn (35/50)

10 Burpees

10 Thrusters (65/95).

>>> one person working at a time, alternate movements.




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