Dec 20/23.
Strength: Snatches
10 min EMOM:
1 Power Sn + 1 Sq Sn
Partner WOD: 12 Rounds
10 Box Jumps
10 HSPU
10 DB Sn (35/50)
10 Burpees
10 Thrusters (65/95).
>>> one person working at a time, alternate movements.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page