Dec 20/23.
- keatingcrossfit
- Dec 19, 2023
- 1 min read
Strength: Snatches
10 min EMOM:
1 Power Sn + 1 Sq Sn
Partner WOD: 12 Rounds
10 Box Jumps
10 HSPU
10 DB Sn (35/50)
10 Burpees
10 Thrusters (65/95).
>>> one person working at a time, alternate movements.
