Dec 20/22.
Strength: Sumo DL
5-5-5-5-5.
WOD: 6 Rounds
36 DU's
18 Wall Balls
9 KBS (55/70)
6 C2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
