Dec 20/21.
Strength: Snatches
6 rounds - every 90 sec
3 position- HH, below knee, floor. Build in weight.
WOD: Grettel
10 Rounds
3 C&J 95/135
3 Bar Facing Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
