Dec 2/24.
- keatingcrossfit
- Dec 1, 2024
- 1 min read
Strength: Bench Press
4-4-4-4-4.
WOD: 15 min AMRAP
10 C2B
30 Wall Balls
10 HSPU
30 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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