Dec 2/21.Strength: Power Snatch 10 min emom: 3 Reps. WOD: 3 Rounds 10 Ring Dips 15 HR Push-ups 20 T2B30 Jumping Lunges.
Strength: Power Snatch 10 min emom: 3 Reps. WOD: 3 Rounds 10 Ring Dips 15 HR Push-ups 20 T2B30 Jumping Lunges.