Dec 2/21.
- keatingcrossfit
- Dec 1, 2021
- 1 min read
Strength: Power Snatch
10 min emom:
3 Reps.
WOD: 3 Rounds
10 Ring Dips
15 HR Push-ups
20 T2B
30 Jumping Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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