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Dec 19/23.

Strength: CORE

12 min EMOM:

  1. 50 sec FK

  2. 50 sec Plank

  3. 40 Twists

  4. 50 sec SLOW mtn climbers.


WOD: 15 min AMRAP

25 Sit-ups

20 KBS

15 Goblet Sq

10 C2B.


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