Dec 19/23.
Strength: CORE
12 min EMOM:
50 sec FK
50 sec Plank
40 Twists
50 sec SLOW mtn climbers.
WOD: 15 min AMRAP
25 Sit-ups
20 KBS
15 Goblet Sq
10 C2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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