Dec 19/22.
Strength: Sq Clean
8 Rnds every 90 sec
1 Sq clean + 1 Hang Sq clean.
WOD: Alternating Tabata
T2B
Box Jumps
Immediately into:
Alternating Tabata
Air Sq
Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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