Dec 17/21.


Strength: Pull-up/Core

10 min EMOM:

odd: Strict + C2B + Kipping pull-ups ( unbroken, you pick the reps)

even: 50 sec plank.

WOD: 25 min AMRAP teams of 3. 20/15 cal bike

20/15 cal row

20 box jumps


** one person at each station, can’t move onto the next movement until everyone has complete their station**