10 min EMOM:
odd: Strict + C2B + Kipping pull-ups ( unbroken, you pick the reps)
even: 50 sec plank.
WOD: 25 min AMRAP teams of 3. 20/15 cal bike
20/15 cal row
20 box jumps
** one person at each station, can’t move onto the next movement until everyone has complete their station**