Dec 16/22.
Strength: 12 min EMOM-
1: 7-10 strict dips
2: 10 strict press
3: 15 BB Rows.
WOD: 9 Rounds
1 Rope Climb
3 Sq cleans @75% 200m run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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