Dec 16/21.
- Dec 15, 2021
- 1 min read
Strength: Strict Press
DB seated single arm press
5/5 x 5
WOD:
15-12-9-6-3
Power Snatches 85/115
Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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