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Dec 15/23.

Strength: C&J

6 rounds - every 90 sec

1 Power Cl & jerk + 1 Sq Cl & jerk.


WOD: 3 Rounds

400m run

Into:

3 Rounds

1 MU

6 T2B

3 Bar over Burpees

1 x Macho Man.


MACHO MAN = BB@ 85/115.

3 Power Cl

3 Front Sq

3 S2OH.

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