Dec 15/23.
Strength: C&J
6 rounds - every 90 sec
1 Power Cl & jerk + 1 Sq Cl & jerk.
WOD: 3 Rounds
400m run
Into:
3 Rounds
1 MU
6 T2B
3 Bar over Burpees
1 x Macho Man.
MACHO MAN = BB@ 85/115.
3 Power Cl
3 Front Sq
3 S2OH.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness