Dec 15/22.
Strength: Snatches
10 min EMOM:
1 hang Sq snatch + 1 Sq snatch.
WOD: 5 Rounds
Min 1: 10/12 Cal Bike
Min 2: 12 KBS + 30 DU's
Min 3: 4 Wall walks
Min 4: REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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