Dec 15/21.
- Dec 14, 2021
- 1 min read
Strength: OHS
20 min to establish 1 rep max.
WOD: 15 min AMRAP
18 Hollow Rocks
15 Wall Balls
12 Pistols.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page