Dec 15/21.Strength: OHS 20 min to establish 1 rep max. WOD: 15 min AMRAP18 Hollow Rocks 15 Wall Balls 12 Pistols.
Strength: OHS 20 min to establish 1 rep max. WOD: 15 min AMRAP18 Hollow Rocks 15 Wall Balls 12 Pistols.