Dec 14/23.
- keatingcrossfit
- Dec 13, 2023
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
10/12 Cal bike or row
12 Power Sn (65/95)
12 Box Jumps (24/30).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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