Dec 14/22.
- keatingcrossfit
- Dec 13, 2022
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: Jackie
1000 m Row
50 Thrusters (35/45)
30 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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