Dec 14/21.
Dec 13, 2021
1 min read
Strength: Sumo DL
3-3-3-3-3.
WOD: 15 min AMRAP
12 cal row or 10 cal bike
10 Push-ups
3 Sq Cleans 135/185.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page