Dec 14/21.
Strength: Sumo DL
3-3-3-3-3.
WOD: 15 min AMRAP
12 cal row or 10 cal bike
10 Push-ups
3 Sq Cleans 135/185.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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