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Dec 13/23.
- keatingcrossfit
- Dec 12, 2023
- 1 min read
Strength: 10 min EMOM
Min 1: 35 sec HH
Min 2: your choice of pull-ups : strict, kipping or butterfly, regular or C2Band you pick your own reps.
WOD: 12 min AMRAP
2-4-6-8....
HSPU
DL (155/225)
>>30 DU's after each round.
