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Dec 13/23.

Strength: 10 min EMOM

Min 1: 35 sec HH

Min 2: your choice of pull-ups : strict, kipping or butterfly, regular or C2Band you pick your own reps.


WOD: 12 min AMRAP

2-4-6-8....

HSPU

DL (155/225)

>>30 DU's after each round.

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