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Dec 13/22.

Strength: CORE

12 min EMOM:

1- 50 sec FK

2- 45 sec L plank

3- 30 Russian Twists

4- 45 sec R plank.


Partner WOD: each person completes 5 rounds of burpees.

Partner 1 : completes 25 burpees

While Partner 2 : AMRAP

15 Air Squats

10 Box Jumps

5 HSPU


>score is total time + AMRAP.