Dec 13/22.
Strength: CORE
12 min EMOM:
1- 50 sec FK
2- 45 sec L plank
3- 30 Russian Twists
4- 45 sec R plank.
Partner WOD: each person completes 5 rounds of burpees.
Partner 1 : completes 25 burpees
While Partner 2 : AMRAP
15 Air Squats
10 Box Jumps
5 HSPU
>score is total time + AMRAP.