Dec 13/21.
- keatingcrossfit
- Dec 12, 2021
- 1 min read
Strength: Power Cleans
6 rounds - every 90 sec. Build in weight.
3 position - high hang, below the knee and from the floor.
WOD : NATE
20 min AMRAP
2 Ring MU - sub 2 strict pull-ups
4 HSPU
8 KBS 55/70.
