Dec 13/21.Strength: Power Cleans 6 rounds - every 90 sec. Build in weight. 3 position - high hang, below the knee and from the floor. WOD : NATE 20 min AMRAP2 Ring MU - sub 2 strict pull-ups 4 HSPU 8 KBS 55/70.
Strength: Power Cleans 6 rounds - every 90 sec. Build in weight. 3 position - high hang, below the knee and from the floor. WOD : NATE 20 min AMRAP2 Ring MU - sub 2 strict pull-ups 4 HSPU 8 KBS 55/70.