Dec 13/21.
Strength: Power Cleans
6 rounds - every 90 sec. Build in weight.
3 position - high hang, below the knee and from the floor.
WOD : NATE
20 min AMRAP
2 Ring MU - sub 2 strict pull-ups
4 HSPU
8 KBS 55/70.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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