Dec 12/23.
Strength: Power Sn
2 Reps - 10 min EMOM.
WOD:
400m MB Run
40 Wall Balls
20 MB Sit-ups
20 SA Devil press (35/50)
20 MB Sit-ups
40 Wall Balls
400m MB Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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