Dec 12/23.Strength: Power Sn 2 Reps - 10 min EMOM. WOD: 400m MB Run 40 Wall Balls 20 MB Sit-ups 20 SA Devil press (35/50)20 MB Sit-ups 40 Wall Balls 400m MB Run.
Strength: Power Sn 2 Reps - 10 min EMOM. WOD: 400m MB Run 40 Wall Balls 20 MB Sit-ups 20 SA Devil press (35/50)20 MB Sit-ups 40 Wall Balls 400m MB Run.