Dec 12/22.
Strength: Sq clean + jerk
10 min EMOM-
1 Sq clean + 2 jerks.
WOD: Pheezy
3 Rounds
5 Front Sq (115/165)
18 Pull-ups
5 DL (155/225)
18 T2B
5 Push Jerks (115/165)
18 HR push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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