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Dec 12/22.

Strength: Sq clean + jerk

10 min EMOM-

1 Sq clean + 2 jerks.


WOD: Pheezy

3 Rounds


5 Front Sq (115/165)

18 Pull-ups

5 DL (155/225)

18 T2B

5 Push Jerks (115/165)

18 HR push-ups.