Dec 11/24.
Strength: OHS
2 reps - 10 min EMOM
WOD: 4 Rounds
10/12 cal bike / row
15 T2B
5 Hang Power Sn (95/135)
>> Alternate BIKE/ ROW.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page