Dec 11/24.
- Dec 10, 2024
- 1 min read
Strength: OHS
2 reps - 10 min EMOM
WOD: 4 Rounds
10/12 cal bike / row
15 T2B
5 Hang Power Sn (95/135)
>> Alternate BIKE/ ROW.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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