Dec 11/23.
Strength: OHS
2 reps - 6 sets - every 90 seconds.
>> increasing weight.
WOD: 16 min EMOM
Min 1: 15 T2B
Min 2: 10/12 cal bike
Min 3: MAX front sq (95/135)
Min 4: REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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