Dec 10/25.
- keatingcrossfit
- 2 days ago
- 1 min read
Strength: Sq Snatch
10 min EMOM:
1 Snatch Grip DL + 1 Hang Sq Sn + 1 Sq Snatch.
WOD:
21-15-9
Power Sn (85/115)
Box Jump Overs
Immediately into:
9-15-21
V-ups
Hang Power Cl (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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