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Dec 10/24.

  • Dec 9, 2024
  • 1 min read

Strength: Core

12 min EMOM:

  1. 50 sec Flutter Kicks

  2. 45 sec R plank

  3. 50 sec Ankle taps

  4. 45 sec L plank.


WOD:

150 Wall Balls (14/20)

150 Burpees

>> partition reps however you decide.

 
 
New Program!
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