Dec 10/21.
Strength: Front Sq
3 reps -10 min emom.
WOD: 15 min AMRAP
5 Deadlifts 95/135
20 KBS 35/50
20 Wall Balls 14/20
5 Snatches 95/135.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
