Dec 10/21.
Strength: Front Sq
3 reps -10 min emom.
WOD: 15 min AMRAP
5 Deadlifts 95/135
20 KBS 35/50
20 Wall Balls 14/20
5 Snatches 95/135.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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