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Dec 1/23.

Strength: Push press

4-4-4-4-4.


WOD:

6 min AMRAP

8/10 Cal Bike

3 Wall walks

>>>1 min REST

6 min AMRAP

10/12 Cal Row

8 Burpees over rower

>>>1 min REST

6 min AMRAP

30 DU's

6 HSPU.

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