Dec 1/23.
Strength: Push press
4-4-4-4-4.
WOD:
6 min AMRAP
8/10 Cal Bike
3 Wall walks
>>>1 min REST
6 min AMRAP
10/12 Cal Row
8 Burpees over rower
>>>1 min REST
6 min AMRAP
30 DU's
6 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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