Dec 1/22Strength: C&J8 rounds > every 90 sec 1 Hang PC + 1 push press + 1 push jerk + 1 split jerk. WOD: 5 Rounds 9 DL (135/185) 12 HSPU 15 Box Jumps.
Strength: C&J8 rounds > every 90 sec 1 Hang PC + 1 push press + 1 push jerk + 1 split jerk. WOD: 5 Rounds 9 DL (135/185) 12 HSPU 15 Box Jumps.