Dec 1/22
Strength: C&J
8 rounds > every 90 sec
1 Hang PC + 1 push press + 1 push jerk + 1 split jerk.
WOD: 5 Rounds
9 DL (135/185)
12 HSPU
15 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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