Copy of June 24/19
- keatingcrossfit
- Jun 23, 2019
- 1 min read
Strength : jerks
1 squat C&J + 1 split jerk
10 min emom.
WOD:
8 min AMRAP
10 c&j
10 kbs
1 min REST
8 min AMRAP
10 DB Snatch
10 Med ball cleans
** pick your own weights **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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