Copy of June 24/19Strength : jerks 1 squat C&J + 1 split jerk10 min emom.WOD: 8 min AMRAP 10 c&j10 kbs1 min REST 8 min AMRAP10 DB Snatch10 Med ball cleans ** pick your own weights **
Strength : jerks 1 squat C&J + 1 split jerk10 min emom.WOD: 8 min AMRAP 10 c&j10 kbs1 min REST 8 min AMRAP10 DB Snatch10 Med ball cleans ** pick your own weights **