Aug 9/24.

Strength: C&J

1 Power Cl & Jerk + 1 Sq Cl & Jerk

6 sets every 90 sec

>>> increasing weight.

WOD: BB@65/95

8 min AMRAP

6 Burpee Pull-ups

9 Fr Rack Lunges

3 C&J

9 Fr Rack Lunges

>>>4 min REST<<<

8 min AMRAP 6 C2B

9 Fr Squats

3 Power Sn

9 Back Squats.