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Aug 9/23.
- keatingcrossfit
- Aug 8, 2023
- 1 min read
Strength: OHS
20 min to establish 1 rep MAX.
WOD: 5 rounds
12 T2B
12 Front Sq (95/135)
50 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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