Aug 9/22.
- keatingcrossfit
- Aug 8, 2022
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 15 min AMRAP- BB@65/95
12 Pushups
12 Back Sq
12 SDHP
12 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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