Aug 9/22.
Strength: Bench Press
5-5-5-5-5.
WOD: 15 min AMRAP- BB@65/95
12 Pushups
12 Back Sq
12 SDHP
12 Box Jumps.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page