Aug 9/21.

Strength: Back Sq
10 min EMOM:
2 Reps.
Partner WOD :
8 Rounds ( 4 bike rnds each )
Partner A : 2 min bike for Cal
Partner B: AMRAP
10 burpees
25 DU’s.
Score = Cal + Reps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness