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Aug 8/24.
- keatingcrossfit
- Aug 7, 2024
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: Pull-ups > you pick style and reps
Even: 35 sec Hollow Hold.
WOD: 4 Rounds
15 T2B
30 DU’s
400 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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