Aug 8/23.
Strength: C&J
8 Rounds - every 90 sec
1 power C&J + 1 Sq C&J.
>> building in weight.
WOD: 15 min EMOM
Min 1- Max WB
Min 2- Max Power Sn (55/75)
Min 3- REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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