Aug 8/22.


Strength: 3 position P CL + Jerk.

[ high hang , below the knee and from the floor]

8 rounds- every 90 sec.


WOD : 20 min EMOM

1- HSPU

2- T2B

3- Jumping Lunges

4- 45 sec Plank


[you pick a number and try and maintain it for the entire EMOM]