Aug 6/24.
- keatingcrossfit
- Aug 5, 2024
- 1 min read
Strength: Power Sn
2 reps - 10 min EMOM.
WOD: 15 min AMRAP
20 KBS
10 Pushups
30 Sit-ups
Suitecase carry to road and back.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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