Aug 6/21.
Strength: Snatches
10 min EMOM:
1 HP Snatch + 1 Sq Snatch
WOD: 15 min AMRAP
10 HR Push-ups
20 Lunges
10 C2B
20 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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