Aug 5/22.
Strength: Dips
10 min EMOM:
Odd : 30 sec ring hold at top
Even : strict or kipping dips ( you pick your own reps)
WOD: 3 Rounds
10 HPS 65/95
10 OHS
200 m Run
15 KBS
15 Goblet Sq
200 m Run.
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