Aug 5/21.Strength: Bench press5-5-5-5-5WOD: 15 min AMRAP20/15 Cal Row15 Box Jump overs 50 DU’s 30 Sit-ups 15 HSPU.
Strength: Bench press5-5-5-5-5WOD: 15 min AMRAP20/15 Cal Row15 Box Jump overs 50 DU’s 30 Sit-ups 15 HSPU.