Aug 4/23.
Strength: Snatch Complex
8 rounds - every 90 sec
1 Power Sn + 1 Hang Sq Sn + 1 OHS
WOD: 2 Rounds
40 DU's
4 Wall walks
10 T2B
20 Crossover Single Unders
4 Wall walks
20 V-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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