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Aug 4/23.

Strength: Snatch Complex

8 rounds - every 90 sec

1 Power Sn + 1 Hang Sq Sn + 1 OHS


WOD: 2 Rounds

40 DU's

4 Wall walks

10 T2B

20 Crossover Single Unders

4 Wall walks

20 V-ups.

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