Aug 4/22.


Strength:CORE

12 min EMOM:

1- 25 Sit-ups

2- 45 sec FK

3- 40 Twists

4- 45 sec Plank.


WOD:

12 min EMOM

Odd - 50 DU’s

Even- 10 DL (145/205)

1 min REST

12 min EMOM

Odd- 6 C&J (105/155)

Even - 8 BURPEE BJ