Aug 4/22.
Strength:CORE
12 min EMOM:
1- 25 Sit-ups
2- 45 sec FK
3- 40 Twists
4- 45 sec Plank.
WOD:
12 min EMOM
Odd - 50 DU’s
Even- 10 DL (145/205)
1 min REST
12 min EMOM
Odd- 6 C&J (105/155)
Even - 8 BURPEE BJ
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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