Aug 4/22.Strength:CORE 12 min EMOM:1- 25 Sit-ups 2- 45 sec FK3- 40 Twists 4- 45 sec Plank. WOD: 12 min EMOMOdd - 50 DU’sEven- 10 DL (145/205) 1 min REST12 min EMOMOdd- 6 C&J (105/155)Even - 8 BURPEE BJ
Strength:CORE 12 min EMOM:1- 25 Sit-ups 2- 45 sec FK3- 40 Twists 4- 45 sec Plank. WOD: 12 min EMOMOdd - 50 DU’sEven- 10 DL (145/205) 1 min REST12 min EMOMOdd- 6 C&J (105/155)Even - 8 BURPEE BJ