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Aug 31/23.

ONLY 2 days left to sign up for the in-house comp!!!

There is still space in every division.


Strength: CORE

12 min EMOM

1- 45 sec L plank

2- 45 sec FK

3- 45 sec R plank

4- 45 sec Mtn climbers.


WOD:

30 T2B

30 Box Jumps

30 Bar Over Burpees

30 Snatches (65/95)

30 Bar Over Burpees

30 Box Jumps

30 T2B.

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