Aug 31/22.
Strength: DL
3-3-3-3-3.
WOD:
5 min AMRAP
12 T2B
12 Sq Snatches (55/75)
2 min REST
5 min AMRAP
9 T2B
9 Sq Snatches (65/95)
2 min REST
5 min AMRAP
6 T2B
6 Sq Snatches (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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