Search
Aug 31/21.
- keatingcrossfit
- Aug 30, 2021
- 1 min read
Strength: Back Sq
20 min to find a 1 rep MAX.
WOD: 5 rounds
10 HSPU
50 DU’s
10 Power Snatches 80/115.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page