Aug 30/24.
Strength: Push Jerk
3 Reps > 10 min EMOM.
WOD: 20 min AMRAP BB@85/115
12/15 cal row
7 Sq cleans
7 Pull-ups
10/12 cal bike
5 Thtusters
5 C2B
200 m run
3 Clusters
3 Burpee St pull-ups .
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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