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Aug 30/23.
- keatingcrossfit
- Aug 29, 2023
- 1 min read
Strength: Power Sn
2 reps > 8 rounds > 90 sec.
WOD: 4 Rounds
15 HSPU
15 FR Sq (85/115)
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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