Aug 30/22.
Strength: Bench Press
5-5-5-5-5.
WOD:
21-15-9
Alt Single arm Devil Press (35/50)
Hang Power Cleans (95/135)
*** 100 DU’s after each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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